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Women Speaker Series
Join us for a dynamic women speaker series throughout April and May covering topics from health and wellness to parenting, resilience, and relationships.
Join us for a dynamic women speaker series throughout April and May covering topics from health and wellness to parenting, resilience, and relationships.
Designed for athletes, this intense hydro workout incorporates a variety of strides, interval training and tempo runs, to deliver amazing cardio and core results without stressing joints.
Examine the complexities of female friendships and the impact of positive estrangement.
Calling all Swifties! Join us for a fun-filled night of dancing, karaoke, games, crafts, and pizza, all inspired by the music and spirit of Taylor Swift.
Join the Trailblazers Club for an outdoor hike with community members at Waveny Park Trails!
Join our new community walking program!
Discussion on how women can take control of their heart health and overall well-being.
Learn how Parkinson’s can affect your functionality and how best to offset this to maintain and extend independence in the home and the community.
Join us for our new fitness dance pop-up classes, designed for individuals with special needs and disabilities!
Join us for Healthy Kids Day and get a sneak peek of all the exciting activities waiting for your family this summer!
Join local author Dr. Hélène Seiler for an engaging discussion on the power of group coaching to support women’s leadership development.
Ready to push your limits? Come tri at the Y! Every dollar raised will directly support Y programs that strengthen the community.
Spend your day off from school having fun with your friends at the Y!
Join us at Tod’s Point for the 36th Annual One Mile Swim!
Join us for our Annual Meeting and BBQ!