LIVESTRONG®
AT THE YMCA
LIVESTRONG at the YMCA is an evidence-based program that helps adult cancer survivors reclaim their health and well-being following a cancer diagnosis. Participating YMCAs create a welcoming community in which survivors can improve their strength and physical fitness, diminish the severity of therapy side effects, develop supportive relationships, and improve their quality of life. Since 2008 the LIVESTRONG Foundation has been the YMCA’s partner in developing and delivering LIVESTRONG at the YMCA.
- Small group, supportive environment
- Twelve-week program with two 75-minute sessions per week at no cost to participants
- Includes cardiovascular conditioning, strength training, balance, and flexibility exercises
- Facilitated by YMCA Certified Instructors
- Includes use of YMCA facilities and classes during the 12-week period
- Evaluation includes functional and quality-of-life assessments before and after participation
PROVEN BENEFITS OF LIVESTRONG® AT THE YMCA
- Help survivors MEET OR EXCEED the recommended amount of physical activity
- Help survivors SIGNIFICANTLY INCREASE their cardiovascular endurance
- IMPROVE cancer survivors’ overall quality of life
- LEARN about wellness, stress reduction techniques, and how to continue healthy habits after the program has ended.
- DISCOVER a safe, comfortable place for you to build companionship with others affected by cancer and share stories and inspiration.
- Each LIVESTRONG participant receives a free 3-month membership for the duration of the program and membership discounts upon graduating from the program
HOW DO I QUALIFY?
Anyone at least 18 years of age who is living with or beyond cancer treatment is eligible for the LIVESTRONG at the YMCA program.
For registration and enrollment details or to learn more about our LIVESTRONG® at the YMCA Program, please reach out to wellness@gwymca.org.
After submitting the required medical forms, we will contact you to confirm your medical clearance (must be approved by a physician).