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Personal Training

Personal Training

PERSONAL TRAINING AT THE Y

With YMCA Training, you will receive the greatest opportunity to succeed in making lasting changes to your lifestyle. Our nationally-certified Personal Trainers design personalized programs to meet client specific goals, whether it be weight loss, muscle gain, general fitness or to change up a work-out routine.

CUSTOMIZED FITNESS, REAL RESULTS

  • Define your personal goals
  • Develop a customized fitness program
  • Provide motivation and accountability
  • Incorporate new techniques
  • Bust through fitness plateaus
  • Improve your wellbeing and reduce stress
  • Enhance your overall fitness
  • Achieve results!
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DISCOUNTED PERSONAL TRAINING FOR SENIORS!

We are proud to now offer discounted personal training sessions for seniors ages 65 and above. Whether you're looking to build strength, improve balance, enhance flexibility, or simply stay active and energized, our certified personal trainers are here to help you reach your goals in a safe and supportive environment. Sessions are customized to meet your individual needs and fitness level, with a focus on improving overall well-being and quality of life. It's never too late to prioritize your health—take the first step today!

1 Session: $80 per session (27% off!)

10 Sessions: $72 per session ($720 total)  (32% off!)

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NEW PERSONAL TRAINING OFFERINGS

Whether you’re aiming to achieve individual goals or embark on a fitness journey together, our expert trainers are here to provide personalized guidance and support tailored to your family’s needs.

MONTHLY TRAINING SUBSCRIPTION

Commit to your fitness with 4 personal training sessions a month for $350—ideal for building strength, achieving weight loss goals, and achieving your New Year resolutions!

CUSTOM WORKOUT PLANS

Receive a personalized workout plan tailored specifically to your goals and lifestyle, plus a personal trainer consultation for expert guidance.

TRAIN WITH PURPOSE

Specialty Personal Training That Meets You Where You Are

At the YMCA of Greenwich, we know that every fitness journey is unique. That’s why we’re proud to offer Specialty Personal Training—a new way to train with purpose.

Whether you're looking to sharpen your game, build strength for a specific life stage, or manage a chronic condition, our certified trainers are here to support your goals with personalized, expert-led programs.

Our specialty training offerings:

  • Yoga
  • Boxing
  • Pickleball
  • Chronic Disease
  • Athlete Performance
  • Older Adults

Custom Training Available!

Don’t see your sport or need on the list? We’re here to help. Let us know your goals, and we’ll work to match you with a trainer who can build a custom program tailored to your activity or wellness needs.

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NEW WAY TO TRACK YOUR PROGRESS!

Track your progress like never before with our new biometric body fat monitor, now available for members to use at no cost! This advanced tool helps you understand your fat-to-muscle ratio and stay on top of your fitness goals. See a wellness associate to give it a try today!

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TRAINING RATES & REGISTRATION

YOUTH & SEMI-PRIVATE TRAINING

We are now offering the following options for youth and semi-private personal training at our Y:

  • Youth Personal Training: Designed for our youth members ages 14 and under, our Youth Personal Training classes help your child get from where they are today to where they want to be with their physical ability. We also offer semi-private training sessions if your child wants to train with siblings, friends, or teammates. 
  • Semi-Private Personal Training: Our semi-private Personal Training options offer our members a more affordable training solution and an opportunity to work out with friends, while still offering the exclusivity and personalization your training program and coaching should have. 
  • Jump Start Private Training: This Personal Training option offers new personal training clients a 15% discount for their first 3 sessions! Purchase three 60 minute sessions for $270. 

POLICIES

  • All participants must fill out a PAR-Q before their first session.
  • Personal Training sessions are valid for 6 months from date of purchase.
  • Personal Training sessions are nonrefundable and non-transferable.
  • Sessions are by appointment only and have a 24-hour cancellation policy.
  • Please download our app by searching “YMCA of Greenwich” in your App Store.

MEET OUR TRAINERS

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