ADULT SPORTS
Whether you’re looking to stay fit, make new friends, or reignite a passion for athletics, our adult sport programs offer a diverse range of options tailored for adults of all skill levels.
These Adult Sports offerings are free and available for all members over 18 years.
We recommend that all pickleball players use goggles and indoor court shoes to avoid injury while playing.
PICKLEBALL
We are now offering separate open play times for Beginners and Advanced pickleball players. Our facility has a double indoor pickleball court in our gymnasium, which is available for use during the following days and times:
All Levels Open Pickleball:
- Mondays: 9AM - 11:45AM
- Tuesdays: 7:30AM - 8:30AM
- Wednesdays: 9AM - 11:45AM
- Thursdays: 9:30AM - 11:45AM
- Fridays: 9AM - 11:45AM
- Saturdays: 10:45AM - 12:45PM
- Sundays: 9:15AM - 11:15AM
Free for all membership types and open to all levels of play!
PICKLEBALL POLICIES
- Nationwide members (any non-Greenwich Y members) will be charged $20 per session to play pickleball at the Greenwich Y.
- Players may only play one session per day.
PICKLEBALL SAFETY RECOMMENDATIONS AND LEVELS
SAFETY FIRST - To help prevent injury, we strongly urge you to:
- Wear appropriate court shoes
- Wear goggles
- Stretch and warm up your muscles before playing
- Play with the appropriate group (people of similar caliber).
“Playing Up” makes you more susceptible to injury.
If you have little or no experience playing pickleball, or if you do not know the rules, we offer a pickleball clinic on Tuesday mornings at 7:30 am. All are invited regardless of athletic ability. The clinic is free for Greenwich YMCA members, $20 per session for non-members. Please take advantage of this clinic prior to playing with more experienced people.
A GREAT ALTERNATIVE TO IMPROVING YOUR GAME:
Private lessons are available upon request! If you are interested, email: jfitzgerald@gwymca.org.
RUNNERS CLUB WITH GREENWICH ROAD RUNNERS
In partnership with the Greenwich Road Runners, we invite you to join us for weekly group runs starting right from the YMCA of Greenwich. Whether you're just getting started or training for your next race, there's a pace and distance for everyone!
Weekly Run Schedule:
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Monday: 6:00 PM
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Wednesday: 6:30 AM
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Thursday: 6:00 PM
NOTE: Tuesday Speedwork Group will take a summer hiatus from Tuesday, June 24th - July 22nd.
Lace up and meet us at the Y—no matter your speed or experience, you’re welcome on the run!
PICKUP BASKETBALL
Join us for our Adults Lunchtime Pickup Basketball, held Monday through Friday from 12:30 PM to 2:00 PM in the gym. This drop-in session is perfect for breaking up your workday with some fast-paced action on the court. Whether you’re a seasoned player or just looking to get some exercise, our pickup games offer a friendly and competitive environment where you can improve your skills, stay fit, and connect with fellow basketball enthusiasts.