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Try Adult Swim Lessons for Free! Now introducing a beginner-friendly trial class designed for adults who are new to swimming or looking to build confidence in the water. Participants will learn basic swim and water safety skills in a supportive, low-pressure environment led by experienced instructors. No prior experience is needed. Space is limited and registration is required.
At the YMCA, we believe that swimming and aquatic fitness are for everyone. That’s why we offer a diverse range of adult aquatic programs designed to cater to all skill levels and fitness goals. Whether you’re looking to learn how to swim, stay fit, or join a community of swim enthusiasts, we have something for you.
Dive into Adventure. With the guidance of a certified PADI instructor, this course introduces participants to the fundamentals of scuba diving, including dive theory, equipment use, underwater communication and essential safety skills. Through a combination on e-learning, confined water practice and open water dives, participants gain confidence and competence in real diving environments. Upon completion of course participants will receive a PADI Open Water Diver certification valid for life- it does not expire. (Ages 12 and up)
Our adult swim lessons are designed for non-swimmers and swimmers ages 18 and older who want to be more comfortable in the water with proper strokes and breathing techniques. In adult lessons, swimmers will learn the skills needed to start swimming longer distances and feel comfortable in deep water without a floatation device.
Yesterday, I had my final session in the adult learn-to-swim program. I registered for the course to increase my swimming confidence. The program did that as well as helped my increase skills and techniques. My instructor, Selina, was wonderful. Her calm confidence and guidance encouraged me to accomplish more than I thought I could.
Thank you for providing this wonderful program taught by outstanding instructors. I'm looking forward to more time in the Y pool to practice what they taught me.
-Nancy, Adult Learn To Swim Participant
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Fall Session: Sep 19, 2026 - Oct 31, 2026
In the beginner stage, swimmers are introduced to water in a safe and supportive environment. This class focuses on creating comfort in the water while learning to swim independently. Swimmers will become more acclimated with front/back floats, swimming 10 yards, submerging and jumping with assistance.
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Fall 2026 Session: Sep 19, 2026 - Oct 31, 2026
This class is designed for adults who are comfortable in the water and want to build confidence, improve technique, and increase endurance. Participants should be able to swim at least one length of the pool using freestyle and backstroke. Instruction focuses on refining stroke mechanics, improving breathing and body position, introducing or developing breaststroke and fundamentals, and increasing overall swimming efficiency.
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Curious about learning to swim? This one-time introductory class is designed for adults with little to no swimming experience. Participants will meet a certified YMCA swim instructor, become familiar with the pool environment, and practice basic water comfort and safety skills in a supportive, low-pressure setting. This class is a great opportunity to build confidence, ask questions, and determine the best adult swim program for your goals. No prior swimming experience is required.
This free introductory class may only be taken once. Repeat registrations will be cancelled.
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Active Adults Welcomed! Included in Membership.
Water exercise is safe, effective and fun for all ages and all abilities, from a beginner to the professional athlete. Buoyancy creates a reduced impact exercise alternative that is easy on the joints, while the water’s resistance challenges the muscles. Visit our Schedules page for the most updated class schedule.
This class utilizes both the shallow and deep end of our warm water pool and will work endurance, toning, strength training, flexibility and range of motion.
Focus on cardio, strength and flexibility. This exercise will reduce stress on joints and muscles. The water resistance and use of different aquatic equipment will give your muscles tone and reduce body fat as you work at your own level of intensity. This class is suitable for all levels of fitness. This class is offered in the Olympic Pool deep end, Olympic Pool shallow end and our Warm Water Pool.
The Marlins Masters Swim adult, year-round program offers three progressive levels: beginner, intermediate, and advanced.
The coaches will provide instruction to improve freestyle technique as well as confidence for the other 3 competitive swim strokes: Butterfly, Backstroke, and Breaststroke.
We focus on drills as well as gaining endurance in the water. Suited for the beginner swimmer who wants to become more proficient in the water and for die-hard swimmers, former competitive swimmers, and fitness enthusiasts.
DAYS & TIMES: Mondays, Wednesdays, and Fridays – 5:30AM- 7:00AM & 8:30AM-9:30AM
SESSION: September 3, 2025 - July 31, 2026 (Please note: the 8:30 - 9:30 session will not be held in June and July)
COST: $115 per month
For more information, please contact Patrick Kennedy at
pkennedy@gwymca.org.
For those who enjoy swimming at their own pace, our lap swim sessions offer the perfect opportunity. Whether you’re training for a competition, working on your endurance, or simply enjoying the meditative benefits of swimming, our lap swim times are designed to fit your schedule.
Lap swim is free to members. Non-members wishing to participate may pay the appropriate day fee. The number of lap lanes and recreational times available are subject to change due to special events. View our lap swim schedule here.
