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Wellness Challenge of the Week (12/2 - 12/8): Core & Coordination
This week, we’re putting your balance and stability to the test with our Core & Coordination Challenge! Buildi…
Blog
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Wellness Challenge of the Week (11/25 - 12/1): Thanksgiving Burn
Thanksgiving is here, and with it comes delicious food and festive gatherings. Stay active and energized while keeping t…
Beyond the Classroom: Inside After School at the Y
From the start, our After School program set out to provide Greenwich public school students in need with the care and a…
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Wellness Challenge of the Week (11/18 - 11/24): Lower Body Focus
This week, we’re honing in on leg strength and stability with a lower body challenge to help you build a strong fo…
Member Highlight: Jenny Byxbee
Jenny Byxbee, a Fairfield County native, has been a dedicated member of our Y for around a decade. She enjoys attending…
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Wellness Challenge of the Week (11/11 - 11/17): Metabolic Madness!
Get ready to ignite your metabolism with our high-intensity Metabolic Madness Challenge this week! This fast-paced w…
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Wellness Challenge of the Week (11/4 - 11/10): Push & Pull Power-Up!
Ready to power up your strength this week? Dive into our “Push & Pull Power-Up Challenge” to build balan…
The Value of Youth Programs for Kids
At the YMCA, we believe that childhood is a time of growth, exploration, and endless potential. Youth programming is mor…
Wondering if a Personal Trainer is Worth It? Here's What to Consider
Fitness is a deeply personal journey, and having expert guidance can make all the difference. At the YMCA of Greenwich,…
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Mentorship That Matters
Mentorship That Matters Celebrating our July 2024 Cause Driven Leaders #ForYouthDevelopment #StaffHighlight #ForABetterU…
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Service Above Self
Service Above Self Recognizing Ricky Biagi’s Impact at Our Y #ForSocialResponsibility #Volunteer #ForABetterUs Acr…
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Leading by Example
Leading by Example Celebrating Our 2023 Staff Members of the Year #ForSocialResponsibility #StaffHighlight #ForABetterUs…
Inspiring Change
Celebrating Al’s Commitment to Community #ForSocialResponsibility #Volunteer #ForABetterUs More than 175 years ago…
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Home Away from Home
Celebrating Lifelong Bonds at the Y #ForHealthyLiving #MemberHighlight #YForAll When you join the Y, you are more than j…
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Smart Snacking
How to Eat Healthy Snacks on a Budget #ForHealthyLiving #HealthandWellness #HowTo Snacking serves various purposes in ou…
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The Benefits of Quality Sleep
How to Improve Your Sleeping Habits #ForHealthyLiving #HealthandWellness #HowTo When we sleep better, we live better! Im…
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Let's Get Moving
How to Stay Active Throughout the Day #ForHealthyLiving #HealthandWellness #HowTo In our fast-paced, modern lives, findi…