Take Charge of Your Health: Cancer Awareness, Prevention, & Recovery at the Y
The National Cancer Institute estimates that 2 million people in the United States were diagnosed with cancer in 2024, w…
Blog
Prioritize Your Heart: 5 Simple Steps for a Healthier You This American Heart Month
February is American Heart Month! Nearly half of Americans—46%, according to the American Heart Association—…
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Black History & the Y: Honoring Those Who Helped Move America (and the Y) Forward!
In 1926, "Negro History Week" was introduced as a way to highlight Black history. Established during the second week of…
How The Y Supports Swimmers of All Abilities
This summer, the YMCA of Greenwich introduced an exciting new program: Adaptive Swim Lessons, specially designed to help…
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Wellness Challenge of the Week (1/6 - 1/12): Mobility & Movement
Start 2024 off on the right foot with this week's challenge, designed to enhance your flexibility, stability, and overal…
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Wellness Challenge of the Week (12/30 - 1/5): New Year Kickstart
Ring in the New Year with our New Year Kickstart Challenge! This full-body workout is perfect for launching into 2025 wi…
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Wellness Challenge of the Week (12/23 - 12/29): Functional Fitness
This week, we’re focusing on Functional Fitness to keep you moving strong through the holiday season! Functional f…
Plunge Into 2025: Start the Year With a Splash!
As the new year approaches, it's time to set exciting goals and dive into fresh challenges—literally! The YMCA of…
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Wellness Challenge of the Week (12/16 - 12/22): Holiday HIIT
This week, we’re turning up the intensity with our Holiday HIIT Challenge! With the hustle and bustle of the seaso…
Celebrating Community with the Fabric of Community Art Display
This Giving Tuesday, we invited YMCA members and guests to share what the YMCA means to them by writing their thoughts o…
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Wellness Challenge of the Week (12/9 - 12/15): Upper Body Blast
Get ready to power up your upper body strength this week with our Upper Body Blast Challenge! Designed to target your ar…
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Wellness Challenge of the Week (12/2 - 12/8): Core & Coordination
This week, we’re putting your balance and stability to the test with our Core & Coordination Challenge! Buildi…
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Wellness Challenge of the Week (11/25 - 12/1): Thanksgiving Burn
Thanksgiving is here, and with it comes delicious food and festive gatherings. Stay active and energized while keeping t…
Beyond the Classroom: Inside After School at the Y
From the start, our After School program set out to provide Greenwich public school students in need with the care and a…
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Wellness Challenge of the Week (11/18 - 11/24): Lower Body Focus
This week, we’re honing in on leg strength and stability with a lower body challenge to help you build a strong fo…
Member Highlight: Jenny Byxbee
Jenny Byxbee, a Fairfield County native, has been a dedicated member of our Y for around a decade. She enjoys attending…
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Wellness Challenge of the Week (11/11 - 11/17): Metabolic Madness!
Get ready to ignite your metabolism with our high-intensity Metabolic Madness Challenge this week! This fast-paced w…
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Wellness Challenge of the Week (11/4 - 11/10): Push & Pull Power-Up!
Ready to power up your strength this week? Dive into our “Push & Pull Power-Up Challenge” to build balan…
The Value of Youth Programs for Kids
At the YMCA, we believe that childhood is a time of growth, exploration, and endless potential. Youth programming is mor…
Wondering if a Personal Trainer is Worth It? Here's What to Consider
Fitness is a deeply personal journey, and having expert guidance can make all the difference. At the YMCA of Greenwich,…