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Teen Wellness

Teen Wellness

TEEN PROGRAMS

Tween and Teen Programs at the YMCA of Greenwich help build physical fitness and confidence and provide creative and educational opportunities to inspire and challenge young minds. Join us for a balanced approach to growth and development in a supportive community.

NEW! MINI WELLNESS CAMPS

AGES: 11-14 years

Wellness Mini Camp #2

Program Dates: July 7 - 10; July 21 - 24

Program Days & Times: Monday - Thursday: 11:30AM - 1:00PM

This summer, teens can dive into fitness with our new Teen Wellness Mini Camps — a fun, active, and engaging way to build confidence and healthy habits! Each week of camp introduces participants to key wellness concepts in a supportive group setting, guided by our experienced staff.

Perfect for teens who want to get comfortable in the gym, try something new, and build a foundation for lifelong wellness!

Weekly Schedule:

  • Monday: Introduction to the Wellness Center & Weight Training + Safety Orientation

  • Tuesday: HIIT 101 – Get your heart pumping with beginner-friendly High-Intensity Interval Training

  • Wednesday: Yoga & Mobility Training – Learn techniques to improve flexibility, balance, and recovery

  • Thursday: Nutrition 101 – Understand the basics of fueling your body for energy and performance

Register for Wellness Mini Camp #2

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Wellness Mini Camp #1

Program Dates: June 30 - July 3; July 14 - 17

Program Days & Times: Monday - Thursday: 11:30AM - 1:00PM

This summer, teens can dive into fitness with our new Teen Wellness Mini Camps — a fun, active, and engaging way to build confidence and healthy habits! Each week-long camp introduces participants to key wellness concepts in a supportive group setting, guided by our experienced staff.

Perfect for teens who want to get comfortable in the gym, try something new, and build a foundation for lifelong wellness!

Weekly Schedule:

  • Monday: Introduction to the Wellness Center & Weight Training + Safety Orientation

  • Tuesday: Stretching & Mobility – Learn techniques to prevent injury and improve flexibility

  • Wednesday: Boxing 101 – A beginner-friendly intro to boxing fundamentals and fitness

  • Thursday: Build Your Routine – Develop a personalized wellness plan to stay motivated and consistent

Register for Wellness Mini Camp #1

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OPEN WELLNESS PROGRAMS

Open Volleyball (11+ years)

No registration needed — just drop in! Non-members can join for the day with a guest fee of $10 for those under 18.

  • Tuesday: 5:30PM - 7:00PM

Join us for casual, inclusive volleyball games where players of all skill levels can come together, form teams, and enjoy the game — no pre-registration or league commitment required!

Register for Open Volleyball (11+ years)

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Non-Contact Boxing Open Gym

  • Tuesday: 4:30PM-5:30PM
  • Thursday: 4:00PM - 5:00PM

Class Included With Membership!

A limited opportunity for our youth to practice skills learned in their boxing classes or for those that simply want to punch the bag. In this hour a wellness associate will monitor the room to ensure safe usage is followed. This is not a structure workout, but rather an opportunity for our youth to access a typical adult only space. Bring your own gloves!

Drop in anytime within the hour. Stay the whole time or just some of it, it is your choice! Registration is recommended. Only open to members.

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Non-Contact Boxing Classes

  • Tuesday: 4:30PM - 5:10PM
  • Thursday: 4:00PM - 5:00PM

Class Included With Membership! 

Learn the fundamental of boxing technique and self-defense in our youth boxing classes. Improve strength, endurance, and athleticism while relieving stress and having fun. Mental toughness guaranteed. No registration required.

Youth Wellness Facility Guidelines

At the YMCA of Greenwich, we provide teens with access to a variety of spaces and programs that support physical activity, independence, and healthy habits. The guidelines below outline age requirements, supervision policies, and designated teen hours for the Wellness Center, Base Fitness, Boxing Loft, Indoor Basketball Court, and Alumni Pool. These policies are designed to ensure a safe and positive experience for all members as teens grow in confidence and strength.

  • Members must be 15 years of age or older to use the Wellness Center/Base Fitness unsupervised.
  • Youth’s ages 12-14 may use the Wellness Center/Base Fitness when accompanied by a parent or responsible adult (18+).
  • Youth’s ages 12-14 may use the Wellness Center/Base Fitness unsupervised only after completing a “teen orientation” from one of our staff members. (Please see staff to schedule appointment).
  • Members must be 17 years of age or older to use the Boxing Loft unsupervised.
  • Youth’s ages 12-16 may use the Boxing Loft when accompanied by a parent or responsible adult.
  • Indoor Basketball Court: Youth (12+ years) will have specific open gym time in the Indoor Basketball Court on Weekdays from 12:45PM - 1:45PM.
  • Alumni Pool Free Swim: Youth (12+ years) will have specific open swim time in our heated Alumni Pool on Tuesdays and Thursdays from 1:30PM - 3:30PM.

FINANCIAL ASSISTANCE

We are committed to ensuring any family, regardless of financial status, feels welcome to sign up for membership and programs at the Y. 

We are more than happy to walk families through the Financial Aid Application, via phone, email, or in person. This application can be submitted at any time and takes up to a week to process with the appropriate supplemental documents.

To learn more about the financial assistance we offer, visit our Financial Aid page.

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