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Teen Programs

Teen Programs

TEEN PROGRAMS

Tween and Teen Programs at the YMCA of Greenwich help build physical fitness and confidence and provide creative and educational opportunities to inspire and challenge young minds. Join us for a balanced approach to growth and development in a supportive community.

UNSPOKEN ADVISORY COUNCIL

Want to help shape programs and lead ideas for young adults at the YMCA? Join the Unspoken Advisory Council with Greenwich Connects.

Young adults ages 18-25 are welcome to get involved with hosting fun and exciting events at the YMCA. Our Unspoken Advisory Council will support people in the community that need support. We are looking for folks that want to help with events, develop social media and build our community. 

NEW! TEEN EDUCATION & LEADERSHIP PROGRAMS

Y Achievers (Grades 9-12)

Join us for Y Achievers, a college and career readiness program designed for high school students who want to take charge of their future. Through guided workshops and hands-on experiences, students build confidence, explore career paths, and develop real-world skills for life beyond high school.

Participants will:

  • Explore college and career options and set meaningful goals
  • Build leadership, communication, and life skills
  • Gain tools and confidence to prepare for life after graduation
  • Get a FREE YMCA Youth Membership while active in program

Y Achievers empowers students to discover their potential and move forward with purpose.

Register for Y Achievers (Grades 9-12)

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Youth & Government (Grades 6-8)

Join us for Youth & Government, a dynamic leadership and civic engagement program for middle school students who want to make a difference. Through hands-on experiences, students explore how government works while building confidence, communication skills, and leadership abilities.

Participants will:

  • Learn how laws are created and experience the legislative process firsthand
  • Develop public speaking, teamwork, and critical thinking skills
  • Visit the Connecticut State Capitol and engage in real-world civic learning
  • Get a FREE YMCA Youth Membership while active in program

This program empowers students to find their voice and become active, informed leaders in their community.

Register for Youth & Government (Grades 6-8)

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TEEN PROGRAMS

Adaptive Sports (13+ years)

  • Monday - 5:00PM - 6:00PM

Our Adaptive Sports Class provides children and teens of all abilities with the chance to build skills, stay active, and experience the joy of teamwork in a supportive environment. Designed for participants with physical, developmental, or intellectual differences, this program focuses on inclusivity, confidence, and fun.

Through modified activities and individualized support, participants will explore a variety of sports and fitness games while practicing teamwork, communication, and motor skills. Our trained YMCA staff and volunteers ensure that every participant feels welcome, safe, and encouraged to achieve their personal best.

Whether your child is new to sports or looking for an inclusive community to continue their athletic journey, the Adaptive Sports Class is a place where everyone belongs and every ability shines.

Register for Adaptive Sports (13+ years)

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Basketball Clinic with Greenwich Stars (6-10 years)

  • Wednesdays - 5:00PM - 6:00PM

Learn the game, build confidence, and have fun! The Greenwich Stars—a trusted name in youth basketball for 17 years—are teaming up with the YMCA to offer skill-building clinics designed just for kids.

Each session includes age-appropriate drills, instruction, and training led by professional coaches (no parent coaching!), followed by a fun scrimmage to help players put their new skills into practice. Whether your child is picking up a basketball for the first time or looking to build a solid foundation, these clinics provide a supportive, no-pressure environment where every child can shine.

Register for Basketball Clinic with Greenwich Stars (6-10 years)

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Teen Basketball Skills Clinic with Coach Dinero (11+ years)

  • Thursdays - 6:30PM - 7:30PM

Sharpen your skills and elevate your game! This clinic focuses on drills, fundamentals, and scrimmages to help teens improve technique, build confidence, and play as a team in a supportive, high-energy environment.

Register for Teen Basketball Skills Clinic with Coach Dinero (11+ years)

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Basketball Clinics with Greenwich Stars (4-5 years)

  • Wednesdays - 5:00PM - 5:30PM

Learn the game, build confidence, and have fun! The Greenwich Stars—a trusted name in youth basketball for 17 years—are teaming up with the YMCA to offer skill-building clinics designed just for kids.

Each session includes age-appropriate drills, instruction, and training led by professional coaches (no parent coaching!), followed by a fun scrimmage to help players put their new skills into practice. Whether your child is picking up a basketball for the first time or looking to build a solid foundation, these clinics provide a supportive, no-pressure environment where every child can shine.

Register for Basketball Clinics with Greenwich Stars (4-5 years)

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Non-Contact Boxing Open Gym

  • Tuesday: 4:30PM-5:30PM
  • Thursday: 4:00PM - 5:00PM

Class Included With Membership!

A limited opportunity for our youth to practice skills learned in their boxing classes or for those that simply want to punch the bag. In this hour a wellness associate will monitor the room to ensure safe usage is followed. This is not a structure workout, but rather an opportunity for our youth to access a typical adult only space. Bring your own gloves!

Drop in anytime within the hour. Stay the whole time or just some of it, it is your choice! Registration is not required. Only open to members.

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Non-Contact Boxing Classes

  • Tuesday: 4:30PM - 5:10PM
  • Thursday: 4:00PM - 5:00PM

Class Included With Membership! 

Learn the fundamental of boxing technique and self-defense in our youth boxing classes. Improve strength, endurance, and athleticism while relieving stress and having fun. Mental toughness guaranteed. No registration required.

Youth Wellness Facility Guidelines

At the YMCA of Greenwich, we provide teens with access to a variety of spaces and programs that support physical activity, independence, and healthy habits. The guidelines below outline age requirements, supervision policies, and designated teen hours for the Wellness Center, Base Fitness, Boxing Loft, Indoor Basketball Court, and Alumni Pool. These policies are designed to ensure a safe and positive experience for all members as teens grow in confidence and strength.

  • Members must be 15 years of age or older to use the Wellness Center/Base Fitness unsupervised.
  • Youth’s ages 12-14 may use the Wellness Center/Base Fitness when accompanied by a parent or responsible adult (18+).
  • Youth’s ages 12-14 may use the Wellness Center/Base Fitness unsupervised only after completing a “teen orientation” from one of our staff members. (Please see staff to schedule appointment).
  • Members must be 17 years of age or older to use the Boxing Loft unsupervised.
  • Boxing Loft: Youth’s ages 12-16 may use the Boxing Loft when accompanied by a parent or responsible adult.
  • Indoor Basketball Court: Youth (12+ years) will have specific open gym time in the Indoor Basketball Court on Tuesdays and Thursdays from 1:45PM - 2:45PM.
  • Alumni Pool Free Swim: Youth (12+ years) will have specific open swim time in our heated Alumni Pool on Tuesdays and Thursdays from 1:30PM - 3:30PM.

FINANCIAL ASSISTANCE

We are committed to ensuring any family, regardless of financial status, feels welcome to sign up for membership and programs at the Y. 

We are more than happy to walk families through the Financial Aid Application, via phone, email, or in person. This application can be submitted at any time and takes up to a week to process with the appropriate supplemental documents.

To learn more about the financial assistance we offer, visit our Financial Aid page.

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