Translate
Teen Wellness

Teen Wellness

TEEN PROGRAMS

Tween and Teen Programs at the YMCA of Greenwich help build physical fitness and confidence and provide creative and educational opportunities to inspire and challenge young minds. Join us for a balanced approach to growth and development in a supportive community.

TEEN WELLNESS PROGRAMS

Adaptive Volleyball

  • Fridays: 6:00PM - 7:00PM

Our Adaptive Volleyball class is designed to provide a supportive and inclusive environment for teens of all abilities to enjoy the game of volleyball. This class focuses on skill development, teamwork, and fun through modified drills and gameplay that accommodate a variety of physical, cognitive, and developmental needs. Participants will build confidence, improve coordination, and experience the excitement of volleyball in a safe, encouraging space. Whether new to the sport or looking to continue their athletic journey, every participant is given the opportunity to learn at their own pace with support and guidance from the instructors.

Register for Adaptive Volleyball

More InfoLess Info

boxingclass_(1)-min.png

Non-Contact Boxing Open Gym

  • Tuesday: 4:30PM-5:30PM
  • Thursday: 4:00PM - 5:00PM

Class Included With Membership!

A limited opportunity for our youth to practice skills learned in their boxing classes or for those that simply want to punch the bag. In this hour a wellness associate will monitor the room to ensure safe usage is followed. This is not a structure workout, but rather an opportunity for our youth to access a typical adult only space. Bring your own gloves!

Drop in anytime within the hour. Stay the whole time or just some of it, it is your choice! Registration is recommended. Only open to members.

boxingteen-min.png

Non-Contact Boxing Classes

  • Tuesday: 4:30PM - 5:10PM
  • Thursday: 4:00PM - 5:00PM

Class Included With Membership! 

Learn the fundamental of boxing technique and self-defense in our youth boxing classes. Improve strength, endurance, and athleticism while relieving stress and having fun. Mental toughness guaranteed. No registration required.

Youth Wellness Facility Guidelines

At the YMCA of Greenwich, we provide teens with access to a variety of spaces and programs that support physical activity, independence, and healthy habits. The guidelines below outline age requirements, supervision policies, and designated teen hours for the Wellness Center, Base Fitness, Boxing Loft, Indoor Basketball Court, and Alumni Pool. These policies are designed to ensure a safe and positive experience for all members as teens grow in confidence and strength.

  • Members must be 15 years of age or older to use the Wellness Center/Base Fitness unsupervised.
  • Youth’s ages 12-14 may use the Wellness Center/Base Fitness when accompanied by a parent or responsible adult (18+).
  • Youth’s ages 12-14 may use the Wellness Center/Base Fitness unsupervised only after completing a “teen orientation” from one of our staff members. (Please see staff to schedule appointment).
  • Members must be 17 years of age or older to use the Boxing Loft unsupervised.
  • Boxing Loft: Youth’s ages 12-16 may use the Boxing Loft when accompanied by a parent or responsible adult.
  • Indoor Basketball Court: Youth (12+ years) will have specific open gym time in the Indoor Basketball Court on Tuesdays and Thursdays from 1:45PM - 2:45PM.
  • Alumni Pool Free Swim: Youth (12+ years) will have specific open swim time in our heated Alumni Pool on Tuesdays and Thursdays from 1:30PM - 3:30PM.

FINANCIAL ASSISTANCE

We are committed to ensuring any family, regardless of financial status, feels welcome to sign up for membership and programs at the Y. 

We are more than happy to walk families through the Financial Aid Application, via phone, email, or in person. This application can be submitted at any time and takes up to a week to process with the appropriate supplemental documents.

To learn more about the financial assistance we offer, visit our Financial Aid page.

Check Accessibility
Check SEO
×

SEO Report

  • Placeholder issue 1: This is a test issue.
  • Placeholder issue 2: Another test issue.
Check Performance
×

Performance Report

  • Placeholder issue 1: This is a test issue.
  • Placeholder issue 2: Another test issue.