Program Dates: July 14 - 17
Program Days & Times: Monday - Thursday: 11:30AM - 1:00PM
This summer, teens can dive into fitness with our new Teen Wellness Mini Camps — a fun, active, and engaging way to build confidence and healthy habits! Each week-long camp introduces participants to key wellness concepts in a supportive group setting, guided by our experienced staff.
Perfect for teens who want to get comfortable in the gym, try something new, and build a foundation for lifelong wellness!
Weekly Schedule:
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Monday: Introduction to the Wellness Center & Weight Training + Safety Orientation
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Tuesday: Stretching & Mobility – Learn techniques to prevent injury and improve flexibility
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Wednesday: Boxing 101 – A beginner-friendly intro to boxing fundamentals and fitness
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Thursday: Build Your Routine – Develop a personalized wellness plan to stay motivated and consistent