Smart Snacking
How to Eat Healthy Snacks on a Budget
#ForHealthyLiving #HealthandWellness #HowTo
Snacking serves various purposes in our daily lives, from satisfying hunger between meals to providing quick energy boosts. However, the choices made during snack time can significantly impact our overall health.
Good nutrition is essential at every stage of life. A balanced diet with various nutritious foods can reduce the risk of obesity, heart disease, type 2 diabetes, high blood pressure, and some cancers. For children, it supports growth and brain development, while for adults, it promotes longevity and reduces the risk of chronic diseases. Despite these benefits, the average American diet scores only 59 out of 100 on the Healthy Eating Index (HEI).
Unfortunately, many snacks lack nutritional value. There's also a misconception that healthy eating comes with a hefty price tag, discouraging some from making better choices. Healthy snacking doesn't have to break the bank. With proper planning and knowledge, you can enjoy nutritious snacks that support your well-being and fit your budget.
Plan Ahead
The USDA's Shop Simple with MyPlate initiative offers practical tools to help you make healthier food choices. Use their customizable shopping lists and meal planning templates to organize your grocery trips. This way, you can stick to a budget while ensuring you buy nutrient-rich foods.
Pay Attention to Food Labels
Understanding how to read food labels correctly can empower you to make informed choices. Look for snacks low in added sugars, saturated fats, and sodium. The MyPlate website offers tips on how to decipher food labels effectively.
Prioritize Nutrient-Rich Foods
According to the Dietary Guidelines for Americans, it's crucial to consume a variety of nutrient-rich foods. These include fruits, vegetables, whole grains, lean proteins, and low-fat dairy. By prioritizing these foods, you can improve your diet quality and health outcomes.
Whether you're looking for a quick bite between meals or a nutritious option for movie night, these options should satisfy your taste buds without compromising your health goals.
Bananas and Peanut (Any Nut) Butter, 310 Calories
Seedless Frozen Green Grapes, 62 Calories
Bell Pepper Strips with Hummus, 177 Calories
Sea Salt and Garlic Kale Chips, 121 Calories
At the Y, we're passionate about helping you lead a healthier, happier life. Through our programs and supportive community, we strive to empower people of all ages and activity levels. For more information about our wellness programs and how you can achieve your wellness goals, please visit https://www.greenwichymca.org/programs/wellness.