The Benefits of Quality Sleep

How to Improve Your Sleeping Habits

#ForHealthyLiving #HealthandWellness #HowTo

When we sleep better, we live better! Improving your sleep habits isn't just about getting more rest; it's about unlocking your full potential in every aspect of life. Research from the National Sleep Foundation's Sleep Health Index (SHI) indicates that prioritizing quality sleep enhances cognitive performance, physical health, and emotional stability.

So, how can we improve our sleep habits? The American Academy of Sleep Medicine offers the following practical tips:

Maintain a Consistent Sleep Schedule
Aim to go to bed and wake up at the same time every day, even on weekends. This routine will help regulate your body's internal clock, making it easier to fall asleep and wake refreshed.

Avoid Taking Naps (if Possible)
While it may be tempting to sneak in some extra shut-eye during the day, doing so can disrupt your sleep cycle and leave you sluggish. If you must, try to keep them under an hour.

Establish a Pre-Bedtime Ritual
Your brain may need help signaling to your body that it's time to wind down. Whether by taking a warm bath, enjoying a light snack, or spending a few minutes with a good book, find what relaxes you and make it a part of your nightly routine. Most importantly, try to limit your screen time before bed.

Exercise Regularly
Engaging in physical activity during the day can help you fall asleep faster and enjoy a deeper, more restful sleep at night. Just be mindful of timing—aim to finish your workout at least six hours before bedtime to avoid any potential disruptions to your sleep.

At the Y, we're passionate about helping you lead a healthier, happier life. Through our programs and supportive community, we strive to empower people of all ages and activity levels. For more information about our wellness programs and how you can achieve your wellness goals, please visit https://www.greenwichymca.org/programs/wellness.