Wellness Mini Camp #2

Program Dates: July 21 - 24

Program Days & Times: Monday - Thursday: 11:30AM - 1:00PM

This summer, teens can dive into fitness with our new Teen Wellness Mini Camps — a fun, active, and engaging way to build confidence and healthy habits! Each week of camp introduces participants to key wellness concepts in a supportive group setting, guided by our experienced staff.

Perfect for teens who want to get comfortable in the gym, try something new, and build a foundation for lifelong wellness!

Weekly Schedule:

• Monday: Introduction to the Wellness Center & Weight Training + Safety Orientation

• Tuesday: HIIT 101 – Get your heart pumping with beginner-friendly High-Intensity Interval Training

• Wednesday: Yoga & Mobility Training – Learn techniques to improve flexibility, balance, and recovery

• Thursday: Nutrition 101 – Understand the basics of fueling your body for energy and performance