NAVIGATING OUR NEW FITNESS CENTERS
We’re so excited to debut our newly renovated, state-of-the-art fitness centers! We’ve designed this space with your fitness goals in mind. While the new equipment might seem a bit daunting, our dedicated staff and resources below are here to guide you every step of the way. .
WELLNESS ORIENTATIONS
To help you get comfortable with the new equipment, we’ve developed drop-in orientation sessions. During these times, a knowledgeable staff member will guide you through how to use the equipment effectively to achieve your fitness goals. No registration required, just stop by the Wellness Center!
Monday – Friday: 6:30AM, 12PM, 5:30PM
Saturday – Sunday: 8AM, 2PM
VIDEO TUTORIALS
To help you make the most of our state-of-the-art fitness equipment, we’ve partnered with Matrix, our equipment vendor, to provide you with video tutorials. These videos offer step-by-step instructions on how to properly set up and use each machine, ensuring you have a safe and effective workout. Click the links below to explore the tutorials and get started on your fitness journey with confidence.
PERSONAL TRAINING PACKAGES
Working with one of our certified and knowledgeable personal trainers is an excellent way to maximize your time at the YMCA of Greenwich. Our trainers will not only guide you on how to use the equipment safely and effectively, but they’ll also tailor workouts to align with your specific fitness goals.