ADULT WELLNESS PROGRAMS
In addition to our standard Group Wellness classes, we also offer multi-week programs that are professionally designed to deliver a fun fitness experience.
At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so.
Adult Wellness Programs are for adults ages 18+.
PROGRAM INFORMATION
Use the buttons below to explore the 2024-2025 program schedule, registration dates, and our program policies.
Please note: Priority registration is available for YMCA members who were enrolled in programs during the previous session.
FEE-BASED PROGRAMS
SALE! Free for the month of September!
ADULT BOX & BURN
Learn the foundations of boxing in this moderate to intense progressive six week series. This class will teach you boxing technique to include offensive and defensive drills and footwork using mitts, pads, speed bags, partner drills and heavy bags.
*Please note that you will need your own wraps. Boxing gloves are provided or feel free to bring your own!
This program is typically purchased on an individual class basis. For the month of September, this class is free and open to all YMCA members.
- Wednesdays at 8:00AM - 9:00AM or Thursdays at 6:50PM - 7:35PM
- Taught by Brian Dowd
FREE PROGRAMS
These free programs are available for all YMCA members! No need to pre-register just drop in!
WOMEN ON WEIGHTS
Women on Weights is an introductory strength training class designed for women who are new to the weight room. Our supportive environment and expert guidance help you build confidence, learn proper techniques, and achieve your fitness goals.
- Mondays or Wednesdays at 7:00PM
- Taught by Linda Parentice & Linda Lombardo
BEST STRETCH OF YOUR LIFE
Join our 30-minute stretch class to rejuvenate your body from head to toe. This session focuses on enhancing flexibility, reducing tension, and promoting relaxation through a series of gentle, full-body stretches.
- Monday 7:00AM -7:30AM, Tuesday 10:00AM – 10:30AM, Wednesday 7:30PM – 8:00PM
- Taught by Devin Monahan
FLEX FUNCTIONAL
Flex Functional is a dynamic class held in our new Functional Fitness room, offering a full-body workout using calisthenics, resistance bands, exercise balls, and light weights. Perfect for all fitness levels, this class enhances strength, flexibility, and overall fitness.
- Tuesday 6:00PM – 7:00PM, Thursdays 9:00AM – 10:00AM
- Taught by Anna Marian on Tuesdays and Leo Rotondano on Thursdays