ADULT WELLNESS PROGRAMS
In addition to our standard Group Wellness classes, we also offer multi-week programs that are professionally designed to deliver a fun fitness experience.
At the Y, our programs encourage people of all ages and activity levels to improve their overall health — and we provide a supportive community to do so.
Adult Wellness Programs are for adults ages 18+.
PROGRAM INFORMATION
Use the buttons below to explore the 2024-2025 program schedule, registration dates, and our program policies.
Please note: Priority registration is available for YMCA members who were enrolled in programs during the previous session.
ADULT BOX & BURN
Learn the foundations of boxing in this moderate to intense progressive six week series. This class will teach you boxing technique to include offensive and defensive drills and footwork using mitts, pads, speed bags, partner drills and heavy bags.
*Please note that you will need your own wraps. Boxing gloves are provided or feel free to bring your own!
This program is typically purchased on an individual class basis. For the month of September, this class is free and open to all YMCA members.
- Wednesdays at 8:00AM - 9:00AM; Tuesdays and Thursdays at 5:00PM - 6:00PM
- Taught by Brian Dowd
FINANCIAL ASSISTANCE
We are committed to ensuring any family, regardless of financial status, feels welcome to sign up for membership and programs at the Y.
We are more than happy to walk families through the Financial Aid Application, via phone, email, or in person. This application can be submitted at any time and takes up to a week to process with the appropriate supplemental documents.
To learn more about the financial assistance we offer, visit our Financial Aid page.