Welcoming Month

PROMOS & EVENTS AT THE YMCA OF GREENWICH THIS SEPTEMBER

Join us in celebrating Welcoming Month this September at the YMCA of Greenwich! As a cornerstone of the Greenwich community, we are excited to celebrate newcomers to our neighborhood and our Y with exclusive promotions, free events, and new programs and classes for everyone in our community to enjoy.

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REDEEM YOUR FREE 7-DAY TRIAL AT THE Y

Are you curious about what the YMCA of Greenwich has to offer? We invite non-members to experience our state-of-the-art facilities and diverse programs with a complimentary 7-day trial this September. Discover all the benefits of being part of our community without any commitment.

With a 7-day trial at the YMCA of Greenwich, you can enjoy:

Reduced fees on specialty classes and youth programs
Swimming during lap, free swim, and family swim times
Full access to more than 95+ weekly group exercise classes including aqua fitness
Free childcare services so you can work out worry-free
Free lectures, family fun events, and wellness workshops
Free wellness assessment with a certified personal trainer
Opportunities to participate in adult sports programs
Nationwide membership at all participating YMCAs across the country

Redeem Your Free Trial!

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EXCLUSIVE OFFER FOR NEW MEMBERS

Ready to join the YMCA of Greenwich? Welcoming Month is the perfect time! New members can enjoy:

50% off your joiner’s fee ($50+ in savings)
10% off your membership for the remainder of the year (Sep 2025 - Dec 2025)

Don’t miss out on this fantastic opportunity to join the YMCA of Greenwich community with us at an incredible value. This amazing offer is available from 9/1/25 – 9/30/25.

Click the button and enter the promotional codes below when checking out to grab this deal!

10% off monthly charge - use code:
50% off Joiner’s Fee - use code:

Learn More About YMCA Membership

Become a YMCA Member Today!

OTHER SPECIAL OFFERS

Swim Club Joiner’s Fee Waived

Dive in today! We’re waiving the $125 joiner’s fee for Swim Club—making it easier than ever to join the team.

Schedule A Tryout With Greenwich Swim Club

Kids’ Night Out Annual Pass

Save big with our KNO 10-Pack! Members: $250 ($300 value). Non-Members: $350 ($400 value). That’s 10 Friday nights of fun, all year long.

Purchase Kids Night Out Annual Pass

Youth Open House Special

Explore our fall youth programs at the Open House—and enjoy 10% off any fall class when you attend!

RSVP For Youth Open House

FREE WELCOMING MONTH EVENTS

Celebrate Welcoming Month with us at the YMCA of Greenwich! These events are open to everyone and designed to bring our neighborhood together in celebration of our diverse community.

Most events are free and open to the community, so bring a friend!

Interactive Lecture - Reverse Aging Through Movement

Price: FREE

Date and time

The event starts at: Thu, Sep 26, 2024 11:00AM — The event ends at: Thu, Sep 26, 2024 12:00PM

Location

YMCA of Greenwich, 1st Floor Member Lounge

Get Directions

Free & open to the community! Bring your friends!

Discover how movement can help you live not just longer, but better, in this interactive lecture: Reverse Aging Through Movement, led by Charlotte Huang, PT, DPT, FDN-C, KBCU 2. This session combines expert insights with practical exercises to give you tools for improving health and vitality at any age.

Topics include:

Health span vs. lifespan
Current CDC health guidelines
Cardio vs. strength vs. bone density
The 5 major qualities of fitness
The 6 pillars of lifestyle medicine
Chronic pain—do we have a choice?
Living and training with pain

The lecture will conclude with a guided, movement-based practice focused on fundamental exercises that support longevity and daily function. Come ready to learn, move, and leave inspired to take control of your health journey.

Dr. Charlotte Huang, PT, DPT, FDN-C, KBCU 2 is the owner of Yu Performance. Dr. Charlotte’s journey into physical therapy began with a deeply personal mission by helping her family members recover from injuries. Through this experience she discovered a glaring gap in healthcare between traditional physical therapy and performance training. Determined to bridge this divide, Charlotte made it her mission to guide individuals not only back to the activities they love, but to help them perform even better than before.

As an athlete herself, Charlotte takes a movement based approach to treatment, blending her expertise in rehabilitation with performance training principles. Her goal is to empower her clients to regain strength, resilience, and confidence, enabling them to exceed past their potential and thrive in both life and sport.