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Keep Your Brain Young - The Science of Neuroplasticity
Price: FREE
Free & open to the community! Bring your friends!
Join Dr. Sonia Jimenez and Dr. Judith Zackson of Greenwich Psychology Group for Keep Your Brain Young: The Science of Neuroplasticity, an inspiring, science-backed lecture that explores how the brain can rewire itself at any age. Learn how simple daily practices can boost memory, focus, and resilience while supporting lifelong brain health.
During this presentation, you will:
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Understand the basics of brain structure and function
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Learn what neuroplasticity is and why it matters at any age
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Explore how genes, biology, and environment influence brain health
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Discover practical, evidence-based strategies to enhance neuroplasticity
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Recognize common neurocognitive disorders and ways to delay cognitive decline
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Gain skills to incorporate daily activities that support brain vitality
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Explore the role of technology and AI tools in supporting cognitive health
Whether you’re curious about improving memory, preventing cognitive decline, or simply keeping your mind sharp, this lecture offers actionable insights and strategies backed by the latest research.
Dr. Judith Zackson, PHD is a licensed clinical psychologist in CT and NY with over 20 years of experience and is the founder and Clinical Director of Greenwich Psychology Group. She specializes in anxiety, compulsions, addictions, relationship issues, and stress management, working with children, adults, couples, and business leaders. Dr. Zackson holds a doctorate in Clinical Psychology from the City University of New York and has advanced training in CBT, mindfulness, trauma treatment, and eating disorders. Her solution-focused approach helps clients better understand and manage their emotions to improve their quality of life.
Dr. Sonia Jimenez, PSYD is a Clinical Psychologist specializing in children, adolescents, young adults, and their families. She helps clients navigate challenges such as anxiety, ADHD, social and emotional difficulties, and academic stress. Using evidence-based approaches like CBT, family therapy, and play therapy, she empowers clients to build confidence, emotional regulation, and life skills. Dr. Sonia also conducts neuropsychological and psychoeducational evaluations, providing actionable recommendations and collaborating with families and schools to support growth and success.