BUILDING A HEALTHIER GREENWICH, TOGETHER
Evidence-Based Health Initiatives & Chronic Disease Prevention
Good health should be within everyone's reach. At the YMCA of Greenwich, we're helping our neighbors prevent and manage chronic conditions, maintain independence, and build meaningful connections through free and accessible evidence-based health programs.
Your generosity helps make it possible.
A HEALTHIER COMMUNITY STARTS WITH ACCESS
Greenwich is a community with growing health needs. As our population ages, more residents are navigating chronic conditions, mobility challenges, and the need for meaningful social connection.
Recent community health assessments reinforce the importance of accessible, preventive health programs that help individuals stay active, independent, and connected.
20.2 % of Greenwich residents are 65+
25 % of older Americans experience a fall each year
15 % reported diabetes in surveyed lower-income Greenwich households
36 % identified mental health as an unmet service need
MORE THAN PROGRAMS - A COMMUNITY OF SUPPORT
Behind every program is a person whose life has been touched by the Y. From cancer survivors rebuilding their strength to older adults finding new confidence and friendships, these programs create opportunities for healthier, more connected lives.
"As a Parkinson’s patient, I have found the special programs at the Y very helpful to my physical and mental wellbeing. A natural camaraderie develops among the participants, which is great psychologically and socially."
-Barry Richelsoph, Participant in our Parkinson's Body & Mind Program
"LIVESTRONG not only helped me stay physically strong throughout my treatment but also surrounded me with people who truly understood what it feels like to receive a life-changing diagnosis. The support, encouragement, and compassion from the trainers and my fellow participants reminded me that even in the hardest moments, we’re never alone. I’m deeply grateful to the YMCA for creating a space where strength is rebuilt, hearts are lifted, and hope truly thrives."
-Vanessa Trutt, Participant in our LIVESTRONG at the YMCA Program
TAI CHI
Free to first-time participants
- Supports diabetes prevention and management
- Improves mobility and helps manage arthritis symptoms
- Builds balance and strength to reduce fall risk
ENHANCE®FITNESS
Free to participants
- Improve strength, balance, flexibility, and mobility
- Helps manage arthritis symptoms and reduce fall risk
- Fosters social connections and community for older adults
LIVESTRONG®
Free to participants, includes membership for 12-week program
- Helps cancer survivors building strength and stamina
- Supports physical and emotional recovery after a cancer diagnosis
- Builds community with fellow cancer survivors who understand their journey
PARKINSON'S BODY & MIND
Free to participants
- Supports physical and emotional well-being for those living with Parkinson's
- Helps manage symptoms and maintain mobility as disease progresses
- Builds community through specialized classes & support groups
GROWING TO MEET OUR COMMUNITY'S NEEDS
Greenwich's latest community health assessments highlight a growing need for accessible programs that support chronic disease prevention, healthy aging, and social connection. At the YMCA of Greenwich, we're committed to meeting that need and ensuring more of our neighbors have the opportunity to thrive.
3 Tai Chi sessions filled to capacity
20 participants per session, with waiting lists since the program's start in Spring 2026
20 Enhance Fitness participants
First 16-week session reached full capacity
36 LIVESTRONG participants annually
across three 12-week sessions annually, led by YMCA trainers specially certified to provide this program
50 + Parkinson's program attendees
consistently participating in weekly specialized classes and monthly support groups
MEET THE TEAM BEHIND OUR GROWING IMPACT
As part of this growing commitment, the YMCA of Greenwich is expanding its evidence-based health offerings, and investing in dedicated staff to support participants and strengthen community health programming.
Jodi FitzGerald
Vice President of Member Experience
Jodi oversees the Y's membership and wellness departments, including our growing evidence-based health initiatives, and helps guide the organization's expanding commitment to community wellness.
Ikechukwu Dikko
Community Health Coordinator
Ikechukwu plays a key role in strengthening partnerships with Greenwich Hospital, local healthcare providers, and community organizations, ensuring our programs reach the individuals who need them most.
HELP BUILD A HEALTHIER GREENWICH
Your gift helps us expand access to evidence-based health initiatives, provide free programming, and create opportunities for more neighbors to live healthier, more connected lives.