Prioritize Your Heart: 5 Simple Steps for a Healthier You This American Heart Month

February is American Heart Month! Nearly half of Americans—46%, according to the American Heart Association—live with high blood pressure. Known as “The Silent Killer,” it often presents no warning signs or symptoms. This February, take a first step toward healthy living by scheduling and prioritizing a blood pressure screening. Your well-being matters and early action can make all the difference.

STAY ACTIVE

Finding daily ways to move can be enjoyable and great for your heart. Try a brisk 10-minute walk after meals or a short stroll during your day.

MAKE SLEEP A PRIORITY

Rest is essential for heart health, and consistency is key. Adults need 7–9 hours of sleep, while growing children need 10–12 hours.

COOK WITH CARE

Swap main ingredients for low-sodium alternatives. In general, try to stick to foods with less than 1,000 mg of sodium per serving.

KNOW YOUR NUMBERS

Knowing your numbers is key to heart health. Regular monitoring and talking with your doctor can help reduce your risk of heart disease.

SPEND TIME WITH THOSE YOU LOVE

Spend quality time with your loved ones to lower your stress levels and improve your heart health. Simple activities—like making homemade valentines or arranging a flower bouquet—can be both fun and meaningful.

At the Y, we're passionate about helping you lead a healthier, happier life. Through our programs and supportive community, we strive to empower people of all ages and activity levels. For more information about our wellness programs and how you can achieve your wellness goals, please visit greenwichymca.org/programs/wellness/adults.