Wellness Challenge of the Week (11/25 - 12/1): Thanksgiving Burn

Thanksgiving is here, and with it comes delicious food and festive gatherings. Stay active and energized while keeping those holiday indulgences in check with this week’s Full Body Conditioning Challenge! This workout is the perfect way to burn calories, build strength, and keep off extra weight as we enjoy the holiday season.

Challenge Workout:

Complete as many rounds as possible (AMRAP) in 20 minutes:

• 10 Kettlebell Swings
• 10 Medicine Ball Slams
• 10 Box Step-Ups (each leg)
• 10 TRX Push-Ups
• 200m Row or 1 Minute Elliptical Sprint

This high-energy circuit targets your whole body, combining strength and cardio to maximize calorie burn. With only 20 minutes of work, it’s an efficient way to counterbalance Thanksgiving feasts and maintain your fitness momentum!

Special Thanksgiving Fitness Classes

Get your workout in before the big meal with our Thanksgiving Day fitness classes, open and free to all members. Bring your friends and family for some pre-feast fun!

Thursday, November 28 Schedule:

• 7:15-8:00 AM: Bootcamp with Lamont
• 8:15-9:00 AM: Spin Class with Kati V & Kati D
• 8:30-9:30 AM: Yoga with Kristen DeGroat
• 9:45-10:45 AM: Barre with Francesca
• 9:45-10:45 AM: Open Boxing Lessons

Stay on Track

Log your rounds in the Greenwich YMCA Mobile App to track your progress and stay accountable. Staying active during the holidays not only helps with weight management but also boosts energy and keeps stress levels in check—perfect for a busy Thanksgiving week.

Make Fitness Part of Your Holiday

This Full Body Conditioning Challenge and our special Thanksgiving classes are here to help you stay strong, active, and guilt-free this holiday season. Join us to keep moving, have fun, and make health a priority as we enjoy all the flavors of Thanksgiving.

Let’s work hard and celebrate even harder—together!