Wellness Challenge of the Week (12/16 - 12/22): Holiday HIIT

This week, we’re turning up the intensity with our Holiday HIIT Challenge! With the hustle and bustle of the season, this workout is perfect for those looking to stay fit and energized in less time. High-intensity interval training (HIIT) combines short bursts of effort with quick recovery periods, making it an efficient way to burn calories and improve endurance.

Challenge Workout:

Format: Complete 30 seconds of work followed by 30 seconds of rest for each machine. Perform 4 rounds on each machine before moving to the next.

Machines:

1. Stairmill Sprints
2. Rowing Machine
3. Elliptical Sprints
4. Treadmill Incline Walk

Why HIIT?

• Burn Calories Faster: HIIT workouts are known for torching calories during and after your session.
• Boost Cardio Fitness: Build endurance and heart health with quick, effective intervals.
• Save Time: This efficient format fits perfectly into your busy holiday schedule.

Tips for Success:

• Push Yourself: During the 30-second work intervals, aim to give your maximum effort.
• Recover Effectively: Use the 30-second rest period to catch your breath and prepare for the next round.
• Hydrate: Stay hydrated to keep energy levels high throughout the workout.
• Warm Up & Cool Down: Spend 5–10 minutes warming up and cooling down to prevent injury and improve recovery.

Stay Consistent

Log your progress in the Greenwich YMCA Mobile App to keep track of your rounds and motivate yourself to finish strong.

A Festive Way to Stay Fit

The Holiday HIIT Challenge is a great way to keep your energy up and your stress levels down during this festive season. Whether you’re preparing for a big holiday meal or just trying to stay active, this workout will help you feel your best.

Join us at the YMCA for a quick, impactful session and keep your fitness goals on track this holiday season!