Paul's Story: Punching Through Parkinson's

April is Parkinson’s Awareness Month. Parkinson’s Disease is a neurodegenerative disorder that affects the dopamine-producing (“dopaminergic”) neurons predominantly in a specific area of the brain called the substantia nigra. In other words, the brain gradually loses some of the cells it needs to control movement. As these cells stop functioning, the brain no longer produces enough of the chemical that keeps movement smooth, leading to symptoms such as shaking, stiffness, and slowed motion.

Each year, nearly 90,000 people in the United States are diagnosed with Parkinson’s. For many, the news brings confusion about next steps. It can be hard to know what to do or where to find support. However, in moments like this, community support becomes essential.

“My husband, Paul, is in his sixth year of living with Parkinson's. 2025 was a hard year; he gave up driving and working, and the decline in his cognition and mobility was becoming more noticeable,” said Cara Olmsted, partner to a participant in the Parkinson’s at the YMCA of Greenwich. “There, however, was one very bright and hopeful part of our year. In September, we joined the Y.”

Research from the National Institutes of Health (NIH) shows that less than 27% of people with Parkinson’s get the recommended levels of exercise. Studies show that regular exercise can help manage symptoms and slow the disease’s progression. Since 2018, the Parkinson’s Body & Mind program at the YMCA of Greenwich has provided a welcoming community for those living with Parkinson’s.

"One night after coming home from work, I asked him, 'How was your day?' He said, 'Great!' optimistically and enthusiastically," said Cara. "'Oh, what made it great?' I asked. 'I had boxing class at the Y. The instructor is wonderful!' he said, as he showed me his punches in the air and his footwork."

YMCA of Greenwich members can experience the full benefits of the program, including unlimited access to dedicated, weekly group exercise classes, insightful lectures detailing the latest research, personalized assessments with a clinical therapist, and monthly support group meetings. Current popular group exercise classes include Basic Boxing, Cardio Boxing, Functional Strength, Mindful Movement, Tai Chi, and Yoga.

“We both feel incredibly welcomed and supported when we walk through your doors,” said Cara.

When facing a life-changing diagnosis, a caring community can make the path ahead feel less heavy. It helps to meet people who understand, who listen, and who remind you that you do not have to walk through the journey alone.

There is no place like this place. The Y is a movement that helps bring people together, to lift each other up, learn from one another, and find the strength they might not have known they had. From members to volunteers to staff, the YMCA of Greenwich helps everyone find purpose and contribute to something meaningful, continuing the cycle of care and growth that makes the Y so special.