TAI CHI AT THE YMCA
Find balance, strength, and calm through our new evidence-based Tai Chi program. This beginner-friendly class is designed to support your overall well-being through gentle, intentional movement and mindful practice.
Tai Chi is a low-impact form of exercise that supports both physical and mental health—helping you feel stronger, more stable, and more grounded in your everyday life.
PROGRAM BENEFITS
- Improve balance and stability
- Increase flexibility and mobility
- Build strength safely and gradually
- Reduce stress and tension
- Calm the mind and improve focus
2026 SESSIONS OF TAI CHI AT THE YMCA
APRIL 28 - JULY 16*
Tuesdays and Thursdays, 11:00AM - 12:00PM
YMCA of Greenwich, AS2
*Ability to commit to all 12 weeks is required in order to participate in this program.
WHAT YOU'LL EXPERIENCE IN TAI CHI AT THE YMCA:
- Mindful, flowing movements
- Step-by-step instruction that’s easy to follow
- A calm, welcoming environment
- The ability to move at your own pace
- No experience needed
- All ages and abilities welcome
- Modifications available to support your comfort and needs
MEET YOUR INSTRUCTOR
Pat Rowley
Certified through the Tai Chi for Health Institute, Pat is an experienced Tai Chi and Qi Gong instructor dedicated to helping individuals improve balance, mobility, strength, and overall well-being.
Pat has worked with diverse populations in health centers and senior communities, leading both small and large groups across all skill levels. Their approach focuses on making Tai Chi accessible, engaging, and enjoyable for everyone.
By combining technical expertise with clear instruction and a supportive, positive environment, Pat helps participants build confidence and experience meaningful physical and emotional benefits.
Pat’s personal formula is simple:
expertise + education + clear communication + a sense of humor + great music