Programs

Our youth programs help children build confidence, teamwork, creativity, and resilience through sports leagues, art classes, enrichment programs, and skill-building activities. Designed for preschool through middle school ages, these programs focus on developing the whole child — on and off the field.

Swim lessons at the YMCA of Greenwich build water safety, confidence, and stroke technique in a supportive environment. From beginner levels to Swim Conditioning, Greenwich Swim Club, and Noodle Water Polo, we provide a clear pathway toward swim team and lifelong aquatic skills.

Our Early Learning Center provides a nurturing, structured environment where young children grow academically, socially, and emotionally. Families trust the YMCA of Greenwich for dependable, mission-driven childcare rooted in safety, connection, and development.

Our after school programs provide a safe and enriching space for children to learn, play, and connect beyond the classroom. With academic support, physical activity, and structured programming, we help working families balance busy schedules while ensuring children continue to grow and thrive.

YMCA of Greenwich Summer Camps offer safe, exciting, and enriching experiences for infants through 10th grade, with leadership and employment opportunities for teens. Our expanded outdoor programs at Camp Seton provide nature-based adventure, exploration, and skill-building in a beautiful setting.

Our Competitive Aquatics programs offer athletes the opportunity to train, compete, and grow at a high level while developing character, discipline, and teamwork. Programs include the Marlins Swim Team, Marlins Diving Club, and Greenwich Aquatics Water Polo.

The Y provides a safe, positive space where teens can stay active, connect with peers, and develop lifelong wellness habits. Offerings include boxing, basketball, strength training, open gym opportunities, and additional programs that rotate seasonally.

Our Teen Leadership programs empower young people to develop character, responsibility, and real-world skills through service opportunities, mentorship, civic engagement, and personal development initiatives. At the Y, teens gain confidence, purpose, and a strong sense of belonging.

We offer American Red Cross certification courses, including Lifeguarding, CPR/AED, First Aid, and Babysitting certification. These nationally recognized courses provide essential life-saving skills for teens and adults looking to build confidence and prepare for employment opportunities.

Stay active and connected through our adult sports offerings, including pickleball, pickup basketball, and our Trailblazers hiking club. Whether you're looking for friendly competition on the court or fresh air and community on the trails, these programs provide opportunities to move, socialize, and build a healthy, active lifestyle alongside others at the YMCA of Greenwich.

Our adult aquatics programs offer something for every level and goal — from swim lessons and Masters Swim to lap swimming, aqua fitness classes, and scuba. Whether you're building confidence in the water or training with purpose, our experienced instructors provide a supportive and welcoming environment.

LIVESTRONG® at the YMCA is a free, evidence-based program designed to help cancer survivors rebuild strength, endurance, and confidence after treatment. Led by specially trained instructors, this small-group program focuses on safe, supportive physical activity tailored to each participant’s abilities and goals. Beyond fitness, LIVESTRONG provides a community of encouragement and understanding, helping survivors regain their physical health, emotional well-being, and sense of control as they move forward.

Designed specifically for individuals living with Parkinson’s disease, this program combines targeted movement, balance training, and cognitive engagement to help improve mobility, strength, and overall quality of life in a supportive and encouraging environment. In addition to our specialized exercise programming, we offer a free monthly support group that provides connection, education, and shared experiences for individuals and families navigating Parkinson’s together.

Walk With Ease is a free, evidence-based program designed to help individuals reduce arthritis pain, improve balance, and increase overall physical activity in a safe and supportive environment. Held outdoors, this group-based program encourages participants to enjoy fresh air and community connection while building strength and confidence at their own pace.