EVIDENCE BASED HEALTH INITIATIVES

The Parkinson’s Body & Mind program provides essential support for individuals with Parkinson’s Disease through group wellness classes and monthly support groups. By participating, individuals can maintain higher levels of function and enjoy an improved quality of life, fostering resilience and well-being within this growing community.

Our LIVESTRONG at the YMCA program helps adult cancer survivors regain their health and well-being after a cancer diagnosis. This evidence-based initiative creates a nurturing community where survivors can enhance their strength, physical fitness, and overall quality of life. 

Discover the benefits of Tai Chi through our evidence-based health programs designed to improve balance, mobility, strength, and overall well-being. Whether you're looking to improve diabetes management or continue your journey toward better balance and fall prevention, our Tai Chi programs offer a welcoming and supportive environment for learning and growth.

Whether you're seeking relief from arthritis pain or simply looking to become more active, our new Walk With Ease program—developed in partnership with the Arthritis Foundation—can help you safely incorporate physical activity into your daily routine. Led by one of our certified instructors, the program meets three times a week for guided outdoor walks, complemented by periodic educational sessions that focus on walking mechanics and overall wellness.