WELLNESS PROGRAMS
Healthy living starts at the Y.
At the YMCA of Greenwich, it is our mission to foster holistic wellness through a diverse range of programs designed to support adult health and vitality. From personalized training and group fitness classes to specialized offerings like LIVESTRONG and Parkinson’s Body & Mind, our facilities and programs cater to various fitness levels and community needs.
Wellness Facilities & Amenities
Work toward your wellness goals in one of our various Wellness facilities, including:
- Olympic-sized Pool
- Warm Water Alumni Pool
- Wellness Center
- Newly-Renovated Fitness Center
- Gym With Basketball & Pickleball Courts
- Multiple Locker Rooms
- Boxing Loft
- Running Track
- Steam Room & Sauna
Adult Wellness Programs
Our Adult Wellness Programs are specialized, multi-week sessions designed to enhance health and fitness through structured, instructor-led activities. In these programs, participants receive focused guidance and support in achieving their wellness goals in a supportive community environment.
Group Fitness Classes
Our group fitness classes offer over 50 weekly classes that are free and accessible to all members, providing a motivating environment for participants to engage in diverse workouts led by experienced instructors. Whether you’re looking to build strength, improve flexibility, or enhance cardiovascular fitness, our wide range of classes ensures there’s something for everyone.
Personal Training
Work with a certified personal trainer to reach new levels of fitness. From regular workouts to rehabbing injuries, training for marathons, or running for the first time, our Personal Training team will get you set up with a certified trainer who can help you meet your goals.
Adult Sports
Our vibrant adult sports offerings enable members to enjoy pickleball sessions tailored for both beginners and advanced players, as well as casual pickup basketball games during lunch hours. These activities are free for members to drop in, providing opportunities to stay active and connect with fellow community members in a fun and supportive environment.
LIVESTRONG® at the YMCA
Our LIVESTRONG at the YMCA program helps adult cancer survivors regain their health and well-being after a cancer diagnosis. This evidence-based initiative creates a nurturing community where survivors can enhance their strength, physical fitness, and overall quality of life.
Parkinson's Body & Mind
The Parkinson’s Body & Mind program provides essential support for individuals with Parkinson’s Disease through group wellness classes and monthly support groups. By participating, individuals can maintain higher levels of function and enjoy an improved quality of life, fostering resilience and well-being within this growing community.
Adult Enrichment
Our Adult Enrichment programs offer engaging activities like Bridge and Mah Jongg card games, providing opportunities for mental stimulation and social connection. These sessions create a welcoming environment for members to enjoy friendly competition, sharpen their cognitive skills, and build meaningful relationships with others.
FIND YOUR Y
Discover a welcoming community where you can achieve your wellness goals, connect with others, and make a positive impact. Join us today and find your Y!