ENHANCE®FITNESS
MODIFIED MOVES, MAXIMUM BENEFIT
Enhance®Fitness is a nationally recognized, evidence-based exercise program designed to help older adults improve strength, balance, flexibility, and overall well-being. Recommended by the Centers for Disease Control and Prevention (CDC) as an effective arthritis management program, Enhance®Fitness combines gentle aerobic activity, strength training, balance exercises, and stretching in a welcoming, supportive group environment.
Whether you're managing arthritis, looking to reduce your risk of falls, or simply want to stay active and independent, Enhance®Fitness provides a safe and effective path to healthier aging.
BACKED BY RESEARCH, PROVEN TO WORK
Enhance®Fitness has helped tens of thousands of older adults live healthier, more independent lives.
72 % improved or maintained upper body strength.
74 % improved or maintained lower body strength.
53 % reported an improvement in depression symptoms
45K + participants have taken part in Enhance®Fitness programs across the country
ENHANCE®FITNESS UPCOMING SESSIONS
August 31 – December 19*
Mondays, Wednesdays, and Fridays
8:00AM - 9:00AM
YMCA of Greenwich
*Ability to commit to the majority of weeks is required in order to participate in this program.
This program is free and open to the community, even if you are not a YMCA member.
Each one-hour class includes:
- Gentle warm-up exercises
- Low-impact cardio at your own pace
- Strength training using ankle and wrist weights
- Balance and mobility exercises
- Stretching for flexibility
- A supportive group atmosphere that encourages friendship and accountability
Classes can be completed standing or seated, making the program accessible for participants of varying fitness levels.
WHO CAN PARTICIPATE?
Enhance®Fitness is open to older adults of all fitness levels.
The program is especially beneficial for individuals who:
- Have arthritis or joint pain
- Want to improve balance and reduce fall risk
- Are returning to exercise after time away
- Want to stay active in a safe, supportive environment
- Value exercising alongside others with similar goals
YMCA membership is not required to participate.
