ENHANCE®FITNESS
MODIFIED MOVES, MAXIMUM BENEFIT
Enhance®Fitness is a nationally recognized, evidence-based exercise program designed to help older adults improve strength, balance, flexibility, and overall well-being. Recommended by the Centers for Disease Control and Prevention (CDC) as an effective arthritis management program, Enhance®Fitness combines gentle aerobic activity, strength training, balance exercises, and stretching in a welcoming, supportive group environment.
Whether you're managing arthritis, looking to reduce your risk of falls, or simply want to stay active and independent, Enhance®Fitness provides a safe and effective path to healthier aging.
BACKED BY RESEARCH, PROVEN TO WORK
Enhance®Fitness has helped tens of thousands of older adults live healthier, more independent lives.
72 % improved or maintained upper body strength.
74 % improved or maintained lower body strength.
53 % reported an improvement in depression symptoms
45K + participants have taken part in Enhance®Fitness programs across the country
ENHANCE®FITNESS UPCOMING SESSIONS
September 1 – December 19*
Mondays, Wednesdays, and Fridays
8:00AM - 9:00AM
YMCA of Greenwich
*Ability to commit to all weeks is required in order to participate in this program.
This program is free and open to the community, even if you are not a YMCA member.
Each one-hour class includes:
- Gentle warm-up exercises
- Low-impact cardio at your own pace
- Strength training using ankle and wrist weights
- Balance and mobility exercises
- Stretching for flexibility
- A supportive group atmosphere that encourages friendship and accountability
Classes can be completed standing or seated, making the program accessible for participants of varying fitness levels.
WHO CAN PARTICIPATE?
Enhance®Fitness is open to older adults of all fitness levels.
The program is especially beneficial for individuals who:
- Have arthritis or joint pain
- Want to improve balance and reduce fall risk
- Are returning to exercise after time away
- Want to stay active in a safe, supportive environment
- Value exercising alongside others with similar goals
YMCA membership is not required to participate.
