Upcoming Events at the YMCA of Greenwich

As we age, maintaining physical independence and preventing falls relies heavily on a foundation that many people overlook: the core. Core Strength & Stability for Seniors is an engaging, educational lecture presented by Orthopaedic and Neurosurgery Specialists, designed to help older adults, caregivers, and fitness enthusiasts understand the vital role core muscles play in healthy aging.

The lecture will be presented by Carmen Bauer-Rowe, DPT - a physical therapist with Orthopaedic and Neurosurgery Specialists.