Mindfulness and Stress Management in the New Year
Price: FREE
Join us for an insightful lecture with Dr. Cara Pensabene, a representative of the American Heart Association, as we explore the power of mindfulness and stress management for a healthier start to the new year. Discover practical strategies to reduce stress, improve focus, and foster emotional well-being in your daily life. Dr. Pensabene will share evidence-based techniques and tips to help you set the tone for a balanced and fulfilling year ahead. This engaging session is perfect for anyone looking to prioritize mental and physical health in 2025. Don’t miss this opportunity to take control of your wellness journey!
Dr. Cara Pensabene is a distinguished healthcare leader, currently serving as Vice President and Global Medical Director at Mastercard. With a deep commitment to women's health, she is a member of the American Heart Association’s Eastern States Regional board and a former chair of the Go Red for Women campaign in Westchester/Fairfield. Dr. Pensabene is passionate about cardiovascular health and has dedicated much of her career to advocating for better heart health practices, particularly for women.