THE YMCA OF GREENWICH: WHERE YOUR RESOLUTIONS COME TRUE
Kick off the new year with purpose at the YMCA of Greenwich! This January, we’re here to support your journey with exciting new classes, events for the whole family, and unbeatable promotions to help you stay on track with your resolutions. From fun new classes to personalized training packages, the Y is where goals turn into achievements.
Start strong and join us this January! Explore everything the Y has to offer and discover how we can help you make 2025 your best year yet.
REDEEM YOUR FREE 7-DAY TRIAL AT THE Y
Are you curious about what the YMCA of Greenwich has to offer? We invite non-members to experience our state-of-the-art facilities and diverse programs with a complimentary 7-day trial this January. Discover all the benefits of being part of our community without any commitment.
With a 7-day trial at the YMCA of Greenwich, you can enjoy:
- Swimming during lap, free swim, and family swim times
- Full access to more than 50 weekly group exercise classes including aqua fitness
- Free lectures, family fun events, and wellness workshops
- Free wellness assessment with a certified personal trainer
- Opportunities to participate in adult sports programs
EXCLUSIVE OFFER FOR NEW MEMBERS
Ready to join the YMCA of Greenwich? With unbeatable promotions, January is the perfect time! New members can enjoy:
- A waived joiner’s fee, $100 in savings! (use code: newyear2025)
- 15% off their first three months of membership (use code: newyear1525)
Don’t miss out on this fantastic opportunity to join the YMCA of Greenwich community with us at an incredible value. This amazing offer is available from 1/1/25 – 1/31/25.
Click the button and enter the promotional codes below when checking out to grab this deal!
- 15% off monthly charge - use code: newyear1525
- $100 off Joiner’s Fee - use code: newyear2025
NEW PERSONAL TRAINING PACKAGES
Whether you’re aiming to achieve individual goals or embark on a fitness journey together, our expert trainers are here to provide personalized guidance and support tailored to your family’s needs.
MONTHLY TRAINING SUBSCRIPTION
Commit to your fitness with 4 personal training sessions a month for $350—ideal for building strength, achieving weight loss goals, and achieving your new year resolutions!
NEW! CUSTOM WORKOUT PLANS
Receive a personalized workout plan tailored specifically to your goals and lifestyle, plus a personal trainer consultation for expert guidance.
CUSTOM WORKOUT PLAN WITH PERSONAL TRAINING PURCHASE
Purchase a personal training package* during the month of January and receive a free personalized training plan (value: $200).
*The Personal Training packages included in this promotion are: Gain Strength and Lose Weight monthly subscriptions (available in 4 or 8-session options), as well as 10- or 20-session bundle packages.
NEW WAY TO TRACK YOUR PROGRESS
Track your progress like never before with our new biometric body fat monitor, now available for members to use at no cost! This advanced tool helps you understand your fat-to-muscle ratio and stay on top of your fitness goals. See a wellness associate to give it a try today!
COMMUNITY EVENTS THIS JANUARY
Kick the new year off with us at the YMCA of Greenwich! These events are open to everyone and designed to bring our neighborhood together in celebration of our diverse community.
FREE childcare will be available for all YMCA family members.
FLICK N FLOAT
Family Movie & Pool Night
OPEN TO THE COMMUNITY!
Saturday, January 11th at 3PM in the Olympic Pool
Make a splash at our Flick n' Float Party in the Olympic pool! Bring the whole family for a fun-filled afternoon watching a family-friendly movie on our scoreboard’s big screen. Kids and families can relax on their favorite pool floats (don’t worry—noodles will be provided if you don’t have one).
For safety, a swim test is required for kids who haven’t already taken one, so be sure to arrive by 2:30 PM for testing. Movie starts at 3:00 PM, arrive at 2:30 PM for swim tests. Registration is required, $5 for members and $10 for non-members.
WATER RUN POP-UP CLASS
Intense Workout in the Olympic Pool
OPEN TO THE COMMUNITY!
Tuesday, January 14th at 7AM in the Olympic Pool
Designed for athletes, this intense hydro workout incorporates a variety of strides, interval training and tempo runs, to deliver amazing cardio and core results without stressing joints. Great for injury rehabilitation and prevention. All equipment provided, please bring a hydration device, towel, and bathing suit.
Free for members, $15 for non-members.
SELF DEFENSE CLASS
Practical class with Greenwich Police Department
FREE & OPEN TO THE COMMUNITY!
Tuesday, January 14th at 6:30PM in AS2
Empower yourself with practical self-defense skills in a supportive environment! This class, led by the Greenwich Police Department, will cover a variety of essential techniques, including using and creating space, using your voice effectively, and simple moves to respond to specific situations, such as breaking a wrist grip. Please wear comfortable, athletic-style clothing for ease of movement and safety.
INDOOR TRAILBLAZERS CLUB
Steps & Socializing
OPEN TO THE COMMUNITY!
Saturday, January 18th at 9:30AM at Stamford Town Center Mall
Stay active and social this winter with our Indoor Trailblazers Club! Meet at a local mall to get your steps in while connecting with fellow community members. This fun, fitness-focused group is the perfect way to stay moving until our outdoor Trailblazers Club returns to the trails this spring.
Meet at Stamford Town Center Mall (100 Greyrock place Stamford, CT 06901) in front of the Macy's store entrance inside of mall.
YOUTH OPEN HOUSE
Come check out our youth programs for yourself!
FREE & OPEN TO THE COMMUNITY!
Saturday, January 25th at 2PM in the Basketball Gym
Discover all the YMCA has to offer for youth development at our Youth Programs Open House! Parents can explore demo classes, meet instructors and program directors, and learn more at program tables. Get an in-depth look at our offerings and register for programs on the spot—plus, take advantage of exclusive membership and youth program promotions.
PICKLEBALL PAINS: PREVENTING INJURIES ON THE COURT
Lecture from Dr. Marc Kowalsky from Orthopaedic & Neurosurgery Specialists (ONS)
FREE & OPEN TO THE COMMUNITY!
Monday, January 27th at 12PM in the 1st Floor Member Lounge
Join Dr. Marc Kowalsky from Orthopedic & Neurosurgery Specialists (ONS) for an insightful lecture on preventing and managing pickleball injuries. As this fast-growing sport continues to attract players of all ages, understanding how to protect your joints, muscles, and overall mobility is more important than ever.
KIDS NIGHT OUT
Kids stay, parents play!
OPEN TO THE COMMUNITY!
Friday, January 31st at 6PM
Enjoy a night out on the town (or at our Community Hoedown event!) while your children enjoy pizza, games, crafts, and more!
Drop off begins at 6:00 PM in the Tumble Room located in the Y-Play area across from the Front Desk. Pickup is no later than 8:30 PM in M1/M2 located on the 2nd floor.
MINDFULNESS & STRESS MANAGEMENT IN THE NEW YEAR
Presentation with Dr. Cara Pensabene from AHA
FREE & OPEN TO THE COMMUNITY!
Friday, January 31st at 12PM in the 1st Floor Member Lounge
Join us for an insightful lecture with Dr. Cara Pensabene, a representative of the American Heart Association, as we explore the power of mindfulness and stress management for a healthier start to the new year. Dr. Pensabene will share evidence-based techniques and tips to help you set the tone for a balanced and fulfilling year ahead. This engaging session is perfect for anyone looking to prioritize mental and physical health in 2025.
COMMUNITY HOEDOWN AND LINE DANCING CLASS
Night Out in Texas!
OPEN TO THE COMMUNITY!
Friday, January 31st at 6:30PM in the Basketball Gym
Yeehaw! Grab your boots and join us for a Texas-themed hoe-down featuring line dancing lessons, delicious Texas-style snacks, and a prize for the best Western outfit. Need childcare? Drop the kids off at our Kids Night Out program and enjoy a fun night out with the community!
SPECIAL EARLY BIRD CAMP PROMOTION
Summer camp at the Y is open for registration! Sign up this January for summer camp month for a chance to win a free week at Vacation Camp. Plus, the first 25 campers registered will receive a free YMCA water bottle and bag!