Wellness Challenge of the Week (11/11 - 11/17): Metabolic Madness!

Get ready to ignite your metabolism with our high-intensity Metabolic Madness Challenge this week! This fast-paced workout is designed to push your cardio and endurance to the next level, with a series of bodyweight exercises that will challenge your entire body.

Challenge Workout:

Jump into this high-energy circuit and feel the burn with each exercise:

• Jump Rope or High Knees
• Mountain Climbers
• Burpees (modify as needed)
• Jumping Jacks
• Squat Jumps (or regular squats)
• Speed Skaters
• Plank Hold Repeat (4x)

Format:

Complete 45 seconds of work followed by 15 seconds of rest for each exercise. Repeat the entire circuit 4 times for an intense, heart-pumping workout!

Why Metabolic Madness?

High-intensity cardio and bodyweight exercises rev up your metabolism, helping you burn calories both during and after your workout. These moves are designed to engage multiple muscle groups, improve endurance, and boost cardiovascular health. Plus, they’re perfect for any fitness level—modifications are always an option!

Track Your Progress in the Greenwich YMCA Mobile App

Log each workout in the Greenwich YMCA Mobile App and participate in our App Challenge! Tracking your workouts keeps you motivated and brings you closer to earning rewards while staying committed to your fitness journey.

Let’s Get Moving!

Join us for this week’s challenge and see how far you can push yourself. Embrace the burn, feel the results, and keep your momentum strong!