Wellness Challenge of the Week (12/30 - 1/5): New Year Kickstart

Ring in the New Year with our New Year Kickstart Challenge! This full-body workout is perfect for launching into 2025 with energy, strength, and determination. Whether you’re setting new fitness goals or looking to jumpstart your routine after the holidays, this challenge is designed to help you succeed.

Challenge Workout:

Focus: Full-body strength and cardio
Format: Complete 3 rounds of the following exercises. Rest for 2 minutes between rounds.

Workout:

• 1 Minute Rowing: Get your heart pumping and engage your entire body.
• 10 Dumbbell Thrusters: Combine a squat with an overhead press for a powerhouse move.
• 10 Renegade Rows: Strengthen your back, shoulders, and core.
• 20 Mountain Climbers: Fire up your core and elevate your heart rate.
• 10 Burpees: The ultimate calorie-burner to finish each round strong.

This workout is designed to build endurance, burn calories, and improve total-body strength.

New Year Specials at the YMCA

To help you achieve your 2025 fitness goals, we’re offering amazing specials throughout January:

• 15% Off for 3 Months: New members enjoy discounted rates to kickstart their fitness journey.
• $0 Joiner’s Fee: Start fresh without the upfront cost!
• Personal Training Deal: Get 4 personal training sessions for $399 and take your fitness to the next level.
• Free Personalized Workout Plan: Every personal training package comes with a complimentary plan tailored to your goals by our certified trainers (a $200 value!).

Why Take the Challenge?

The New Year Kickstart Challenge is a great way to:

• Burn Off Holiday Calories: Get back on track after indulging over the holidays.
• Build Strength & Endurance: This full-body workout targets multiple muscle groups while boosting your heart health.
• Set the Tone for Success: Start the year with purpose and momentum.

Let’s Make 2025 Your Year!

There’s no better time to invest in your health. With exciting membership specials, customized training options, and challenges like this one, the YMCA is here to support you every step of the way.

Ready to get started? Join us for the New Year Kickstart Challenge, take advantage of these amazing offers, and make 2025 your healthiest, strongest year yet!